Stress Management Training 101

This workshop is most suitable for those who want to learn practical techniques for managing stress.

Workshop participants will learn about the nature of stress, how it affects them, and the health benefits of stress management. They will be guided through techniques of relaxation, self-care and develop an awareness of how thought patterns can contribute to, or alleviate stress. Participants will learn to use Cognitive Behaviour Therapy techniques to modulate their stress response.

Topics that can be discussed:

  • Contemplative listening & prayer
  • Mindfulness
  • Sleep
  • Anxiety and worry
  • Thought patterns
  • Health, Nutrition and wellbeing
  • Assertiveness & Self-esteem
  • Self-Care & Relaxation
  • Counselling & Spiritual Direction

This workshop is usually limited to 12 spaces due to the hands-on activities involved. 

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